Reflections and focusing on the future
Reflective journaling exercises, such as writing to past versions of ourselves and visualising future achievements, help break the cycle of restrictive thinking.
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Scroll down to view them all or click on the options below to filter by different journaling styles.
List of 30 lists
Struggling to come up with ideas for your journaling practise – why not write a list.
Five reasons to keep a gratitude journal
Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
Journaling your emotions
Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.
Journal to become who you want to be
Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.
30 Gratitude Journal Prompts
30 prompts to help you enhance and maintain your gratitude journaling.
Good morning! The morning routine that works for me
By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.
The Art of Brain Dumping – Declutter your mind
A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Free writing: What is it and why would you do it?
Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.
The Thought Spiral – Breaking Free from Ruminating Thoughts
This time of year is a time of reflection but sometimes that can lead to going down a spiral of ruminating thoughts – that endless loop of thoughts circling our mind, replaying past events or worrying about future outcomes. At times this may feel like you are “working through” something, it often does more harm
Simple way to gain 2 more days a year
Transform your mornings by ditching the snooze button to gain over two days of extra time each year.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
What is your Mantra for the year ahead
Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
The Thought Spiral – Breaking Free from Ruminating Thoughts
This time of year is a time of reflection but sometimes that can lead to going down a spiral of ruminating thoughts – that endless loop of thoughts circling our mind, replaying past events or worrying about future outcomes. At times this may feel like you are “working through” something, it often does more harm
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
Free writing: What is it and why would you do it?
Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.
Journaling your emotions
Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.
Journal to become who you want to be
Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Five reasons to keep a gratitude journal
Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
Free writing: What is it and why would you do it?
Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Good morning! The morning routine that works for me
By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.
List of 30 lists
Struggling to come up with ideas for your journaling practise – why not write a list.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Simple way to gain 2 more days a year
Transform your mornings by ditching the snooze button to gain over two days of extra time each year.
Journal to become who you want to be
Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
What is your Mantra for the year ahead
Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.
Five reasons to keep a gratitude journal
Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.
30 Gratitude Journal Prompts
30 prompts to help you enhance and maintain your gratitude journaling.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
Good morning! The morning routine that works for me
By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.
The Art of Brain Dumping – Declutter your mind
A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.
List of 30 lists
Struggling to come up with ideas for your journaling practise – why not write a list.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
The Thought Spiral – Breaking Free from Ruminating Thoughts
This time of year is a time of reflection but sometimes that can lead to going down a spiral of ruminating thoughts – that endless loop of thoughts circling our mind, replaying past events or worrying about future outcomes. At times this may feel like you are “working through” something, it often does more harm
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
30 Gratitude Journal Prompts
30 prompts to help you enhance and maintain your gratitude journaling.
Simple way to gain 2 more days a year
Transform your mornings by ditching the snooze button to gain over two days of extra time each year.
Journaling your emotions
Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.
Five reasons to keep a gratitude journal
Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.
The Art of Brain Dumping – Declutter your mind
A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.
What is your Mantra for the year ahead
Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.
List of 30 lists
Struggling to come up with ideas for your journaling practise – why not write a list.
Good morning! The morning routine that works for me
By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Dive into journaling with our guides and ebooks
Kelly Savage
Journaler, tea lover, artist
I’ve experienced first hand how journaling can help you get through tough times. I went on to qualify as an art therapist and now I love sharing my knowledge and experiences to help others find their passion and achieve their goals through the art of journaling.
Kelly
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