FIND YOURSELF
When journaling to find yourself you use your journal as a place of self-discovery and reflection
Use your journaling to create space to discover who you are by capturing your thoughts on paper. Through this practice, you can explore different sides of your nature, belief system, creativity, recurring patterns, and inner voice.
Want to know more about this style of journaling? Sign up to our newsletter to get your free ebook and get inspired with our selection of blog posts below.
Sign up to our newsletter to access your free 'Find yourself' ebook
In your ebook you’ll find:
- What this style of journaling is and how it works
- Tips to help you get the most out of your journaling time
- Helpful prompts to get you started or re-energise your journaling
- Resources to inspire you
- PLUS your discount code for our ever-popular deep dive into the wonderful world of journaling – ‘Journaling for you’
Blogs to inspire you
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Free writing: What is it and why would you do it?
Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
How can we help?
