Check out our blog posts!

Scroll down to view them all or click on the options below to filter by different journaling styles.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

Journaling your emotions

Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.

Using your journal for self discovery

Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.

Good morning! The morning routine that works for me

By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.

Why you should journal for Self Discovery

Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.

Simple way to gain 2 more days a year

Transform your mornings by ditching the snooze button to gain over two days of extra time each year.

Free writing: What is it and why would you do it?

Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.

Five reasons to keep a gratitude journal

Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.

The Art of Brain Dumping – Declutter your mind

A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.

List of 30 lists

Struggling to come up with ideas for your journaling practise – why not write a list.

Reflections and focusing on the future

Reflective journaling exercises, such as writing to past versions of ourselves and visualising future achievements, help break the cycle of restrictive thinking.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

Journal to become who you want to be

Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.

What is your Mantra for the year ahead

Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.

30 Gratitude Journal Prompts

30 prompts to help you enhance and maintain your gratitude journaling.

Free writing: What is it and why would you do it?

Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.

Five reasons to keep a gratitude journal

Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

Journal to become who you want to be

Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.

Journaling your emotions

Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

Why you should journal for Self Discovery

Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.

Using your journal for self discovery

Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

Free writing: What is it and why would you do it?

Free-writing is an unstructured, continuous flow of writing without self-censorship, allowing thoughts and emotions to emerge freely on the page.

Why you should journal for Self Discovery

Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

Using your journal for self discovery

Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.

Good morning! The morning routine that works for me

By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

Simple way to gain 2 more days a year

Transform your mornings by ditching the snooze button to gain over two days of extra time each year.

List of 30 lists

Struggling to come up with ideas for your journaling practise – why not write a list.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

What is your Mantra for the year ahead

Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.

Using your journal for self discovery

Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

List of 30 lists

Struggling to come up with ideas for your journaling practise – why not write a list.

Journal to become who you want to be

Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.

Good morning! The morning routine that works for me

By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.

Why you should journal for Self Discovery

Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

The Art of Brain Dumping – Declutter your mind

A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.

30 Gratitude Journal Prompts

30 prompts to help you enhance and maintain your gratitude journaling.

Five reasons to keep a gratitude journal

Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.

The Art of Brain Dumping – Declutter your mind

A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.

Simple way to gain 2 more days a year

Transform your mornings by ditching the snooze button to gain over two days of extra time each year.

Finding a time to journal

Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.

30 Gratitude Journal Prompts

30 prompts to help you enhance and maintain your gratitude journaling.

Journaling your emotions

Journaling helps process emotions by identifying and describing them without judgment. Allowing you to embrace all emotions and build resilience.

What is your Mantra for the year ahead

Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.

Benefits of Journaling

Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.

Good morning! The morning routine that works for me

By getting up early and writing, you can reach your journaling goals sooner. Here are my tips on how to create a morning routine that works for you.

Five reasons to keep a gratitude journal

Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.

List of 30 lists

Struggling to come up with ideas for your journaling practise – why not write a list.

Kelly Savage

Journaler, tea lover, artist

I’ve experienced first hand how journaling can help you get through tough times. I went on to qualify as an art therapist and now I love sharing my knowledge and experiences to help others find their passion and achieve their goals through the art of journaling.