BE YOUR BEST SELF
When journaling to be your best self, you are doing it for personal growth and development
Use the transformative power of journaling to unlock your potential and cultivate self-awareness. By regularly writing down your experiences, challenges, and achievements, you create a roadmap to your personal development.
Want to know more about this style of journaling? Sign up to our newsletter to get your free ebook and get inspired with our selection of blog posts below.
Sign up to our newsletter to access your free 'Be your best self' ebook
In your ebook you’ll find:
- What this style of journaling is and how it works
- Tips to help you get the most out of your journaling time
- Helpful prompts to get you started or re-energise your journaling
- Resources to inspire you
- PLUS your discount code for our ever-popular deep dive into the wonderful world of journaling – ‘Journaling for you’
Blogs to inspire you
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Journal to become who you want to be
Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
What is your Mantra for the year ahead
Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.
Using your journal for self discovery
Journaling can be a powerful tool for self-discovery, helping you understand their fears, passions, and goals by exploring their inner thoughts and feelings.
Why you should journal for Self Discovery
Explore how journaling can support self-discovery and personal growth. Understand the mental and emotional benefits of journaling.
The Thought Spiral – Breaking Free from Ruminating Thoughts
This time of year is a time of reflection but sometimes that can lead to going down a spiral of ruminating thoughts – that endless loop of thoughts circling our mind, replaying past events or worrying about future outcomes. At times this may feel like you are “working through” something, it often does more harm
30 Gratitude Journal Prompts
30 prompts to help you enhance and maintain your gratitude journaling.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
How can we help?
