BE YOUR BEST SELF
When journaling to be your best self, you are doing it for personal growth and development
Use the transformative power of journaling to unlock your potential and cultivate self-awareness. By regularly writing down your experiences, challenges, and achievements, you create a roadmap to your personal development.
Want to know more about this style of journaling? Sign up to our newsletter to get your free ebook and get inspired with our selection of blog posts below.
Sign up to our newsletter to access your free 'Be your best self' ebook
In your ebook you’ll find:
- What this style of journaling is and how it works
- Tips to help you get the most out of your journaling time
- Helpful prompts to get you started or re-energise your journaling
- Resources to inspire you
- PLUS your discount code for our ever-popular deep dive into the wonderful world of journaling – ‘Journaling for you’
Blogs to inspire you
Five reasons to keep a gratitude journal
Starting a gratitude journal is a simple, powerful practice that boosts happiness, improves mental and physical health, and enhances sleep quality.
Journal to become who you want to be
Journaling is a powerful tool for self-discovery, helping you manage thoughts, clarify values, set and achieve goals, and become the person you want to be.
Benefits of Journaling
Journaling offers a range of benefits, from sparking creativity and achieving personal goals to relieving stress and improving mental and physical health.
Finding a time to journal
Tips for finding time to journal, from scheduling it into your day and setting reminders to keeping your journal handy and creating your journaling space.
What is your Mantra for the year ahead
Discover the concept of using a personal mantra or word of the year to set intentions and maintain focus throughout the year.
The Art of Brain Dumping – Declutter your mind
A brain dump is a powerful technique for relieving stress and regaining focus by writing down all your thoughts, tasks, and ideas.
List of 30 lists
Struggling to come up with ideas for your journaling practise – why not write a list.
30 Gratitude Journal Prompts
30 prompts to help you enhance and maintain your gratitude journaling.
Finding the perfect journal for you
A comprehensive list of things to consider when you are searching for the right journal for you or someone else.
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